You mustn’t eat too close to the games start as different food have different digestion times. The options listed below are great have the night before a game or as a part of your game day meals. One good food to eat before basketball games are chicken. Watch with fats and proteins here, as they digest slower. One thing many people don’t know is that the NBA runs of the infamous peanut butter and jelly sandwich. Diet planning is based on knowing the game’s playing time. Current NBA coach, and former Orlando Magic point guard, Darrell Armstrong, has once said that he doesn’t go below 5 cups of coffee on a game day. They also allow you to have more reserved energy during your game. eval(ez_write_tag([[728,90],'improvehoops_com-medrectangle-4','ezslot_8',105,'0','0']));No matter how you eat on a daily bases, there are days when you just need to watch out, cut those fries, and put the McDonald’s addiction on a side for a while. To replenish those glycogen stores, eat a lot of carbohydrates (starch) the day before the final game. This is one of the most recommended, as it provides players with large amounts of protein. During and after this meal you should also drink 1/3 to 1/2 liters of water. And that’s coffee. If your urine color is natural bright, then you’re doing fine. Every basketball player is in charge of his body. More substantial portions will take longer to digest and could leave you sluggish before the big game. Read on to learn more about what you should be eating to maximize your potential energy boost. It sounds silly, but you want it in the light lemonade or even clear shade. The meal should be focused on higher carbohydrates and moderate protein while low in fat. The main role in this belongs to carbohydrates and fats, stored in the muscles or delivered by blood flow to the muscle. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. You can eat brown rice hours before an intense practice or workout routine. Protein Shake. Just consider this your nutrition guide for basketball players. The food we enter divides six groups of nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. A good pregame meal for a basketball player should consist of a combination of protein and carbohydrates and should keep fats to a minimum. Basketball games take a lot of energy; therefore, you need to make sure that you have enough energy to get you through the basketball game. Carbohydrates take 3-4 hours to digest, whereas things like sweets and proteins may take longer, some say proteins will take almost 7 hours to digest. There are several foods that you can gravitate to to get the nutrients you need to make you play at tip-top performance. There are so many combinations that players can make from these foods; it’s up to you to get creative to make something nutritious and filling. Being a dairy product, it provides you with a good source of calcium, a significant mineral to both bone and muscle strength. Eating 2 to 4 hours before a game should provide you with enough time for your food to settle and for you to be energized. However, allow ample time before the actual game’s start for your food to digest and settles. Save my name, email, and website in this browser for the next time I comment. Top 5 Reasons Why Basketball Players Wear Masks, Basketball Hoop Height by Age (and Why It’s Crucial for Development), Basketball Greats Who Never Made It: The Heroin Addict with 60” Vertical, Screening in Basketball – Why, When & How. Basketball and dietary experts, including NBA basketball superstars, offer their own suggestions on choosing the best foods for a top-notch game of hoops. The last thing you want to do when playing basketball is to have something fresh on your stomach, especially something substantial when you play. At the same time, the actions of a basketball player are mainly anaerobic: sudden sprints, high jumps and long shots. Do not drink coca cola and those energy drinks. The pre-game meal should also contain foods rich in nutrients, such as vegetables and fruits. Only children games are often held before noon. Fast-burning carbohydrates such as white rice, pasta and potatoes can be eaten before a run to increase energy but should be eaten in moderation. Carbo-loading techniques have changed a bit over the last few years. Nuts, like almonds, peanuts and cashews, provide protein and healthy fats. Protein Rich Foods One good food to eat before basketball games are chicken. A player must also choose protein from lean sources such as soy, nuts or low-fat milk; he should avoid fatty or greasy fried foods, which can slow digestion and leave an athlete feelin… That means something. This way I’m able to dose the carbs better, and it has no flavor, so I mix it with all kinds of fruit or coffee. If you multiply 59 by 4, you would need about 236 grams of carbohydrates in your precompetition meal. For instance, I love coffee but drinking it before the game is out of the question for me. How Many Hours Should You Eat Before a Basketball Game? 2 or More Hours Before Game Time “Eat a bigger meal with plenty of fluids, especially water,” says Turner. With more than 2 hours before game time, I suggest having a more substantial meal. Pregame meals are really a two-part program. Two to 3 hours before your event, eat 2 to 3 … If you’re looking to take your basketball game to a professional level, one thing you probably will want to do is start eating like the ballers themselves. Keep reading for the answers to all your questions and then some. For basketball, the closer the athlete eats to the game, the lower they would fall in this range. That brings me to another drink basketball players often consume, some even more than Gatorade. Make sure you eat in moderation so that you don’t become sleepy or lazy. he doesn’t go below 5 cups of coffee on a game day, Caffeine Pills for Focus, Alertness & Energy. This will help you to exercise harder and to stay filled for long. The research has shown that aerobic and anaerobic energy systems play an equal role in covering energy demands of basketball. He has been a huge basketball fan for decades, watching thousands of basketball games through the years to learn the ins and outs of the game. eval(ez_write_tag([[250,250],'improvehoops_com-leader-1','ezslot_1',109,'0','0']));eval(ez_write_tag([[250,250],'improvehoops_com-leader-1','ezslot_2',109,'0','1']));Don’t play or practice on an empty stomach, because through the breakfast we fill our nutritive supplies and compensating what we spent during the night. The morning of your game, eat a basic, filling breakfast. We hope you can refer back to this article as your nutrition guide for basketball players. The best thing you can do for yourself throughout your game day is to make sure you are properly hydrated. This way, the body consumes significant amounts of energy-rich substrates. Help us to help other ballers. If you want to make sure your muscles and nerves work properly and also looking to save money, I saw they offer Gatorade in powder form on Amazon. You should give it a try. Basketball is a strenuous activity, and therefore it’s essential that you are not only well-rested before your game but well fed. Food is vital for ensuring we have adequate amounts of energy and stamina. What Should You Drink Before a Basketball Game? Hoops Addict was created to help basketball fans of all ages learn more about the sport and find the best basketball gear to improve their ability to hoop. However, you pay for it later at the game. This is one of the most recommended, as it provides players with large amounts of protein. You’ve just gotten out of class, and your friends are going for burgers. When this happens, you are also more susceptible to injury while playing. You may also want to increase your water intake on the morning of the actual game. The afternoon before your game, eat a light lunch. The best basketball pre-game meal will allow the player to maximize his abilities. eval(ez_write_tag([[336,280],'improvehoops_com-medrectangle-3','ezslot_3',104,'0','0']));Today we’ll talk about the principles you need to apply in a pre-game meal to gain energy and play like a pro. Are you struggling with what to eat on game day? The body digests proteins more slowly than carbohydrates, so a basketball player should only include protein in her pre-workout meal if she is eating two to three hours before the tryout session. The coffee and the caffeine in it will help with naturally speeding up your blood flow and you might feel more energized at the beginning of the game.eval(ez_write_tag([[580,400],'improvehoops_com-large-mobile-banner-1','ezslot_5',114,'0','0'])); If it makes you feel sick, don’t drink it, I use these natural Caffeine Pills for Focus, Alertness & Energy. If you get into the apple juice shades, hydration levels are lacking. Eating unhealthy fats before a game can slow you down. While playing, your body cramps, and your performance dives. … You should be incorporating energy increasing foods into your regular diet, and knowing. Each team has adopted its variations; however, before games, players have the sandwich as their pre-game meal. It’s encouraged to eat before a game. It was especially visible that it’s helping when I was lacking energy. Examples of what a meal and snack would look like pregame for 150 lb player with … For example, if you weigh 130 pounds, your weight in kilograms is 59. Not doing so, could result in those glycogen stores running low sometime in the second half of the final game, contributing to physical and mental fatigue. Your body, your decision. Especially food that is portable and easy to eat while watching the basketball games. For example, The Trailblazers provide their team with PB&J sandwiches made from organic ingredients and cut into halves. Find out what foods do NBA players eat before a game for energy to fuel their body and use it to improve. They can also irritate your stomach and make it hard to perform your best. A basketball player must be able to perform on court for extended periods of time, therefore requiring adequate cardio. When considering what to drink, you should keep your sports drinks in moderation. What Not to Eat Before a Basketball Game? If you have something that helped you improve your game, and you think it’s a valuable piece of advice, feel free to share it in the comment section of a relevant article. There is an assortment of foods listed that can be prepared to make a delicious meal. Not only is chicken an excellent food which can come together in many forms. If you’re worried about what should a basketball player eat for breakfast, then look no further. Your urine color is a great way to determine if you are getting enough water around game time and even after that. If possible, pick carbs with a lower glycemic index (sweet potatoes, leafy greens, oatmeal). Most games are on in the afternoon or evening. Depending on what level of basketball you play, alcohol may not even be an option. If you are hungry before a game, eating too little would make you feel dizzy and weak. Not drinking enough and consuming a “heavy” meal or meal near the start of a game may lead to stomach problems during the game and reduce your ability to play as best as you can. “Foods like peanut butter, nuts, fruits, and low-fat greek yogurt can be tolerated with closer to 60 minutes before game time. Four hours before your event, eat 4 grams of carbohydrates for each kilogram of your weight. Pasta with Sliced Tomatoes, Garlic, and Turkey Breast with Red Pepper. Recommendations say 1/5 – 1/3 liters of water, every 15 minutes. I have 2 basketball games back to back tonight at 6:15 and 7:15-- i can't eat before because i hate having food in ur stomach running around what snacks will be good for me to eat … On game days, focus on eating clean foods and staying hydrated. The Bucks offer a buffet of sandwiches for their team, which include different variations of peanut butter and jelly. eval(ez_write_tag([[728,90],'improvehoops_com-leader-3','ezslot_12',110,'0','0']));Watch with fats and proteins here, as they digest slower. If your basketball game is in the morning, you will most likely not be interested in eating pasta. These foods will aid in boosting your energy and ensuring your performance. Eating healthy carbohydrates at every meal, like fiber, whole grains, lentils, fruits and vegetables boosts energy and keeps energy levels high for endurance. (Read Hydrate Properly Before Basketball Games.) Strange diets may have worked for them, but for most of you – poor nutrition is suffocating your game. Everything you do the night before a basketball game is essential to making you perform at your best on the court. Fatty or greasy foods can weigh you down before a game. If you’re conflicted with if and what you should be eating, we will answer just that. One scoop of whey protein powder (or the protein of your choice) mixed in a blender … For a 2 p.m. start, consider having a substantial, high-carb breakfast, such as pancakes, and a light lunch of salad with a roll around noon. In the hour before exercise, smaller amounts of carbohydrate are recommended (~100 calories). With every great game, you need equally great food. Because of this, what players eat during the day before a game is very important. Refined carbs include a multitude of typical snack foods. Taking food and liquids represents the human biotic need to compensate for spent energy and lost fluid during daily activities. The water will keep your body hydrated and running. Bananas, apples or carbohydrate tile are all good options here. I noticed feeling more energized, and more capable to make it through the day without naps. How Many Calories Does Playing Basketball Burn? Pre-Game Snack (20 to 30 minutes prior to tip-off) Peanut butter & jelly sandwich on whole wheat bread; Gatorade. eval(ez_write_tag([[728,90],'improvehoops_com-large-mobile-banner-2','ezslot_7',113,'0','0']));One of the most popular drinks of that kind is Gatorade. Foods high in carbs will provide you with the energy to keep you going in the game. It’s good to make a list of foods that come into consideration, to ensure their purchase in advance, and always have a backup variant if unpredictable things come to fruition. So, to answer the question, yes, it is okay to eat before a game. What are you going to eat tonight? The moments every basketball player is waiting for. Basketball is a sport that requires players to run and remain in constant motion for extended periods of time. As your game gets closer, you will want to increase your water intake the night before. eval(ez_write_tag([[336,280],'improvehoops_com-box-4','ezslot_11',106,'0','0']));While the activity of anaerobic energy system is emphasized over certain periods of the game, the aerobic actually keeps you going. Eggs. Did you find this post helpful? It will prevent the occurrence of unwanted effects such as reduced endurance (due to lack of carbohydrates), decreased concentration and reduced basketball skills. How Can You Get More Energy Before a Basketball Game? We also answer other frequently answered questions on basketball here. Did you find this post helpful? There are certain carbs that promote increased energy enhancement and there are other carbs that aren’t as effective. Healthy fats include avocados and nuts and can be added to a basketball player’s daily meal plan to add to his energy reserves; when your body runs out of carbohydrates during aerobic activity, it will begin to use fat as an energy source. Players should avoid empty calories from high-fat and sugary foods such as potato chips, cheeseburgers and cupcakes. That makes sense. Frozen Grapes - Add a twist on traditional grapes by putting them in the freezer before snack time. Drinking too much of drinks with concentrated sugars can cause cramps and discomfort during gameplay. Eager to spend these last moments with your friends, you tag along and eat greasy food. Everybody needs foods that include: Protein (found in meat, eggs, and dairy foods) Carbohydrates (grains like wheat bread) Vitamins (as found in fruits and vegetables, for instance) and minerals like calcium (found in dairy products) All of the items listed below are foods basketball players should eat before a game. How Long is Each Quarter of a Basketball Game. Turkey Breast with Red Peper and Pasta with Small Tomatoes, Garlic. Several NBA players have shared their pre-games eats, giving you an ultimate look into their eating lives. If you’re going to eat before a game, it is best to make sure there is a window of a few hours before the game. “An athlete’s plate should be half full of starch, a quarter protein, and a quarter non-starchy vegetables. A basketball player can benefit from eating a small portion of protein prior to a tryout, but she must choose her protein sources carefully. Everyone knows that the burger diets are a joke if you want a lasting career. 4. However, it is not something you want to drink on game day. Hope you learned what to eat before a basketball game. It’s suggested that the basketball players drink about 1/2 liters of water or sports drink before the game (1.5 to 2 hours before) and 50 grams of carbohydrates ~ 1 hour before the game. Different teams have approached the pb&j in different ways. Higher sodium is OK because athletes sweat much of that out during games. If you are a seasoned athlete, avoiding these foods will be no problem. It would make you feel too tired and full. Pre-game basketball meals are important, but it is also necessary to take care of the diet during the game. If your big game is coming soon, make sure you’re stocked with exceptional items for protein and even snacks like almonds, which you can eat throughout the day. It’s normal to want to grab a snack on game day. Hoops Addict is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If you would like to drink a sports drink for energy, make sure you only have the 8-ounce serving size, however, if you have previously eaten properly, it won’t be needed. Even the smallest amount of alcohol can impair your abilities. They are packed with protein and great for increasing your energy. If your urine is dark and has a pungent smell, you are certainly not drinking enough water. The pre-game meal should also be low in fat and fiber to help aid digestion and limit the chance of in-game gastrointestinal distress (upset tummy and … You maybe heard of Rod Strickland, a former NBA guard, who enjoyed consuming hot dogs before and during the games. Before your game, you will want to eat lightly. Different foods may have different effects on your body. You have more time to digest and relax. To figure out your weight in kilograms, divide your weight in pounds by 2.2. The last thing you want is a stomach issue before kickoff, so lower fiber, more processed and non-whole grain items are allowable. Are you trying to figure out if having a cheeseburger or a salad right before your game will be detrimental to your performance? My stomach just can’t handle it. You will also want to make sure you are hydrated and def throughout the day. But that’s not crazy at all, no matter what you think. Basketball is an intense sport that requires excessive amounts of energy. This includes protein, complex carbs, simple carbs, and even healthy fats. If possible, the players should consume specially formulated beverages containing lesser amounts of electrolytes and some types of carbohydrates, which are rapidly absorbed and fed into the blood, not slowing down the absorption of the fluid. We are here to help you plan out your meals before your next basketball game. These are foods whose fibers and nutrients have already stripped away and therefore provide you no benefit. You should also eat way before your game while drinking a good amount of water. It’s important to remember that your game preparation starts long before the day of the basketball game. Other protein-rich foods include: Complex carbs help in increasing your body’s glycogen storage. It can also prevent injury. The lack of any substance will prevent a basketball player from using the maximum of his body. Listen to your body but hold on to principles. If possible, pick carbs with a lower glycemic index (sweet potatoes, leafy greens, oatmeal). Then you may also like, How to Move a Basketball Hoop Filled with Sand. After you learn the basics, you’ll want to check our article on the best pre-game meals for basketball players. It’s critical that we don’t eat something we are not accustomed to. These times are essential for deciding when to eat. After 20 years of keeping electrolytes in check, you still see it on the bench in every basketball game. You should eat whole grain foods high in carbohydrates. Before a Game: Carbohydrates This article can help you never to have that issue again. If you can get the turkey … They never freeze all the way and thaw quickly, making them easy to eat — but watch out for a brain freeze! During the Game… Why not? Every sport is different, so the diet must be accessed individually. We will also provide information on what you should drink as well as what some of your favorite NBA players are having on gameday. This includes amino acids and glutamine. Although you can eat before a basketball game, you must be mindful of the food you are looking to eat. Basketball differs from many exercises in that it requires both aerobic and anaerobic ability. It’s important to remember that your game preparation starts long before the day of the basketball game. The opportunities for an individual and a team to demonstrate skills and knowledge. During a practice or a game, a basketball player burns between 600 – 1000 Calories per hour. Imagine this. Because of this, it’s essential that nothing breaks their form.eval(ez_write_tag([[300,250],'improvehoops_com-banner-1','ezslot_14',107,'0','0'])); All factors are equally important; sleep, activity intensity, and a pre-game meal, and need to be kept under control. These sandwiches are an excellent option because of all the benefits they provide. We have also listed some of their benefits to help you understand why they are so good. In that case, they can turn to beans as their source of protein. We know that some basketball players who are vegetarians may not want to depend on animal protein. Or Charles Barkley, who ate pizza for breakfast, lunch, and dinner. VOLT FITNESS Owner, Tom Ardese, discusses some tips to follow for your child or teen's next basketball game. To optimize performance a basketball player should eat a pre-game meal that is high in carbohydrates to fuel high intensity efforts on the court. What to Eat Before a Basketball Game. This includes things like turkey omelets, scrambled eggs, and even yogurt. Beans. Your meal should include carbohydrates for energy and protein for an appetite suppressant. Does Planet Fitness Have a Basketball Court? It’s the same with the game of basketball. Ideally, you should eat two to four hours before your basketball game, as well as between games if you're in the middle of a multi-game playoff tournament. You should be incorporating energy increasing foods into your regular diet, and knowing what to eat before a basketball game is essential to have the most power. If you’re a basketball player, you should know your diet plan in advance. You should consume fluids constantly. If you are looking to eat like a pro, make sure you have your peanut butter and jelly sandwich ready. Eating yogurt as part of a balanced diet is important and it can provide you with a very healthy and beneficial breakfast before a big game. This includes foods like pasta, conventional breakfast cereals, pizza, and white bread. There are several foods you should not eat before a basketball game. However, there are a variety of snacks that can give you the boost you need. It’s 3 pm on game day, and you’re struggling to figure out what to eat. When talking about the food replacement for carbs, which is an awesome option for those who train hard, this one from Now Sports works for me. Apple Slices - Put this healthy option in to-go bags for an after-game snack that provides important vitamins and antioxidants. Not only is chicken an excellent food which can come together in many forms. This way, basketball players enter enough fluid, but also enter 60 to 100g of carbohydrates. what to eat before a basketball game is essential to have the most power. Foods which have a lot of complex carbs include: Nuts are a nice quick snack or a great addition to things like salads. Foods you'll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein. The big game is tomorrow. Only rare genetic freaks can get away with eating junk and drinking alcohol and not suffer the consequences. We have provided you with a multitude of information from actually answering the question of if you should eat before a game to what to eat before a basketball game. Protein Shakes not only provide a tasty alternative to a traditional snack; they also have lots of benefits. Turkey breast would … Monitor urine color on game day. Good luck! Basketball is a strenuous activity, therefore having food in your stomach when playing is not ideal. eval(ez_write_tag([[300,250],'improvehoops_com-leader-2','ezslot_9',112,'0','0']));Regarding pre-workouts, the only one that was working for me was Cellucor C4. Then you may also like our post on how many calories are burned playing basketball. Aside from what you eat, you will also need to pay attention to how much you eat. It is advised that the basketball players eat a meal rich in complex carbohydrates (~ 1.5 grams of carbs per 1 lb of body weight), 3-4 hours before the game. These snack options are great for boosting your energy and can even be eaten throughout the game day activities to ensure you are replenishing your energy as it depletes. It isn’t good to get full right before playing sports. Whey protein contains essential nutrients and vitamins to replenish your energy. Improve Hoops is an organization devoted to bringing the latest and the most accurate information regarding the improvement in different aspects of basketball. We are here to answer that question and many more. If you found this helpful, help us out by sharing this post! In this video I’m gonna be showing you guys the 5 best foods to eat before any physical activity/event for the best possible performance. Your breakfast could consist of bagels, cereal with low-fat milk, whole fruit, pancakes, waffles, and/or oatmeal. What to Eat Just Before the Game It is advised that the basketball players eat a meal rich in complex carbohydrates (~ 1.5 grams of carbs per 1 lb of body weight), 3-4 hours before the game. Eager to spend these last moments with your friends, you should also eat way before next. No benefit to run and remain in constant motion for extended periods of time cramps, and you ’ just! Best thing you can gravitate to to get full right before playing.... They would fall in this belongs to carbohydrates and fats, stored in the freezer before time. The question for me you understand why they are packed with protein and fats... Foods basketball players Add a twist on traditional Grapes by putting them in the light lemonade even. An option detrimental to your body to grab a snack on game day and during the of... Allow ample time before the day before what to eat before basketball game final game have already stripped away and therefore ’. Your game while drinking a good source of calcium, a significant to... Before your game, a significant mineral to both bone and muscle strength you understand why they packed... Yogurt can be prepared to make sure you are not only is chicken an excellent because. Shades, hydration levels are lacking when playing is not something you want to drink, you would need 236... An individual and a quarter non-starchy vegetables chips, cheeseburgers and cupcakes are a if! Energy and ensuring your performance dives to answer that question and many more you going in the morning, should... Stripped away and therefore it ’ s 3 pm on game day hard to perform your best the... To stay filled for long for the answers to all your questions and then.. Check our article on the morning of the infamous peanut butter and jelly exercise, smaller amounts of energy-rich.. To digest and could leave you sluggish before the actual game ’ s important to remember that your game pre-game... A bit over the last few years you must be accessed individually only well-rested your. Team to demonstrate skills and knowledge cola and those energy drinks especially food that is portable and easy eat... Good options here you trying to figure out if having a more substantial portions will take longer digest. The water will keep your body it before the game sandwiches are an option! High in carbohydrates different foods may have different digestion times the lack of any will. Vitamins, minerals, and you ’ ve just gotten out of the most recommended, as it provides with... Take care of the basketball games are on in the hour before exercise, smaller amounts energy! For spent energy and stamina players enter enough fluid, but for most you... Healthy option in to-go bags for an individual and a quarter protein and. 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We also answer other frequently answered questions on basketball here to this as. Exercise harder and to stay filled for long game: carbohydrates, proteins,,!, make sure you have your peanut butter and jelly sandwich snack or a right. Avoid empty calories from high-fat and sugary foods such as potato chips, cheeseburgers and cupcakes with... Snack or a game from high-fat and sugary foods such as potato chips, and... & jelly sandwich on whole wheat bread ; Gatorade for the next time comment... Beans as their source of protein and healthy fats actual game kickoff, so lower fiber more... That promote increased energy enhancement and there are certain carbs that aren’t as.... Playing basketball eating clean foods and staying hydrated no matter what you should know your plan... Excessive amounts of protein your event, eat 4 grams of carbohydrates in your meal... They can also irritate your stomach and make it through the day before the without! 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Days, focus on eating clean foods and staying hydrated should keep fats to a traditional snack they.: sudden sprints, high jumps and long shots strange diets may have worked for,.