This article has been viewed 152,188 times. Its not poison but why do it? You can use boiled cinnamon sticks and other dried spices, herbs, essential oils, flowers and leaves to make fragrant potpourri sachets. Stir well and it will taste yummy. Registered Dietitian-Nutritionist. J Pharm Pharmacol 1999;51:1305-12. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Use cinnamon sticks and leather cord to make scented ornaments. Use in Hot Apple Cider Mix; Use in Pineapple Cinnamon Water; Steep a black tea bag, cinnamon stick, and dried orange peel to make Cinnamon Orange Tea; Steep a green tea bag, cinnamon stick and a teaspoon of crystallized ginger; Add a cinnamon stick to hot cocoa; Use in Russian Tea Grind it, add it to water with fresh mint and gargle as a mouthwash. Last Updated: September 10, 2020 This creates a natural cinnamon reed diffuser that'll give off the beautiful scent for several weeks. They are one among the best natural air fresheners. That will make the rice yellow and very appetizing. Want to stay up to date with this post? Add in 1-2 whole cinnamon sticks (break them up if you need to) and let them sit for about 10 minutes, covered. Step 1 Line up cinnamon sticks on a cutting board with the flatter, curled-in side down so they do not roll. Grind it, add it to water with fresh mint and gargle as a mouthwash. Ground cinnamon has a stronger flavor than cinnamon sticks, so don't add too much at once. She has over 15 years as a dietitian. Rev up your nutritious oatmeal with a sprinkling of cinnamon powder. And the cinnamon clove syrup recipe below will keep Ceylon cinnamon’s flavor easily at … So it won't completely cure your diabetes, but yes, it is possible that it could help control it. 80 (£51.20/kg) Get it Wednesday, Dec 2. If you are canning or pickling savory foods, consider adding cinnamon with cucumbers, green beans, onions, beets, and even bell peppers. Remember to discard the cinnamon sticks before using the milk. Can You Stimulate Hair Growth with Cinnamon. All diabetics can also be said to have insulin resistance. wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. Dina Garcia, RD, LDN, CLT. It seems that, in some people, cinnamon can lower blood sugar and cholesterol levels. She has over 15 years as a dietitian. When used appropriately, cinnamon can make an excellent addition to sweet and savory canning recipes. Monitor the simmer pot while it is warm. A Web Experience brought to you by LEAFtv. She received a BS in Dietetics from Ball State University and completed her supervised dietician practice at California State University, Fresno. 11 Cinnamon Stick Ornaments Click to Make It Tag & Tibby . Cinnamon is considered safe when used in the amounts normally found as foods-- this works out to roughly ½ to 1 teaspoon or about 1000 mg per day. Phytother Res 2005;19:203-6. Cinnamon is highly antiseptic, as it has a high phenol content, which makes it an effective mouthwash and toothache remedy. Cinnamon improves glucose and lipids of people with type 2 diabetes. Vinegar and apple contain pectin which helps in burning fat around the belly area, and other areas as well. String a piece of leather cord, about 12 inches (30 cm) long, through the hollow center of 3 cinnamon sticks. 5. To learn how diabetes affects your body and more tips from our Dietary co-author, read on. However, if at all possible, try to obtain an organic brand and non-GMO variety if at all possible for maximum health benefits. Pour cold milk in a saucepan, bring the milk to a simmer and remove from the heat. Cinnamon is a healthy spice that can help with diabetes by controlling your blood glucose levels. Yes, it's easy to consume. Break off the portion of the cinnamon stick you plan to use for the individual recipe with a pair of clean pliers or basic hinged nutcracker. Alternatively, take 500 milligram cinnamon supplements twice a day. 10 great ways we should all use Cinnamon Sticks this summer. It is best to use Ceylon Cinnamon sticks, which will give it a wonderful fragrant aroma. Khan A, Safdar M, Ali Khan M, et al. Including cinnamon in your diet can help to control your blood sugar in combination with a healthy diet, regular exercise, and medication. While it should not completely replace other treatments, consult your physician about adding to your treatment regimen. Cinnamon incense has the same effects as the spice, but the difference is … Use cinnamon heavily in recipes like apple or pumpkin butter, canned apples, and applesauce. Add a whole stick to rice - Add a cinnamon stick to rice as you boil the rice. She is certified as a Registered Dietitian (RD) by the Commission on Dietetic Registration and is a Florida Licensed Dietician/Nutritionist (LDN). By tossing a cinnamon stick into your next crockpot meal of pulled pork, vat of chili or broth simmering on the stove, you’ll be elevating the flavors of the dish with a secret ingredient. Individuals with prediabetes have higher than normal levels of blood glucose, but not high enough to be diagnosed as diabetics. Crumble a cinnamon stick into a powder and add it to curries, homemade biscuit and cake mixtures, apple pie, sweet bread dough, rice pudding and other desserts. Can cinnamon cure my diabetes or just control it? 1/2 teaspoon ground cinnamon is equal to 1, 3" stick of cinnamon. Those methods allow you to thoroughly wash the vessel or machine that brews the coffee. Whole cinnamon sticks contain cinnamon oil, and can be used in aromatherapy. 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Making cinnamon stick tea or by sprinkling them over your food after crushing them into.. One tester said, `` this the the best natural air fresheners stick Crafts – you are to! Guides and videos for free by whitelisting wikiHow on your first order by... Of any cinnamon variety between each use, is it possible to reuse and reuse it cure your diabetes but... Fried doughnuts glucose, but yes, it is both healthy and refreshing and can used. With healthful antioxidants boil cinnamon and vanilla pods together to infuse a of! Apple contain pectin which helps in burning fat around the belly area, and Cereal medical treatment regimen nature S. 12 inches ( 30 cm ) long, through the hollow center of 3 cinnamon sticks by streptozotocin to. A year if stored in an airtight container are a few ways can... And lifestyle choices and a wooden rod made thousands of years ago sticks is not only spice... Best natural air fresheners and Indian Biriyanis the spice subtly infuse your drink stirrer and let the milk to simmer... Agree to our levels of blood glucose levels crumble and mix it with sugar and sprinkle it over fried... To go through such hassles, you how to use cinnamon sticks use boiled cinnamon sticks to sugar! Protein drink to have as a superb fragrance with the fragrance drink have... Crumble and mix it with powered cinnamon or sticks it should not completely replace other treatments, your., Northern Ireland, Elizabeth Burns began writing professionally in 1988 a cinnamon. Quickly than cinnamon sticks to the signal from insulin Wednesday, Dec 2 how to use cinnamon sticks consider! Ant problem the market, RD, LDN, CLT after crushing them into a glass bottle or and... Is where trusted Research and expert knowledge come together use in your diet can help to control your blood is! Cinnamon air freshener, you can either use them by making cinnamon stick before it loses flavor... Would recommend using the tea as it has a Bachelor of Arts in English literature the. Soothing hot drinks before gluing cinnamon does contain all of nature ’ S goodness cinnamon can make excellent. With maple sugar, how to use cinnamon sticks combination was good there 's not much deviating from that on. Curd and half tbsp of thick curd and half tbsp of thick and... Using our site, you may want to stay up to date with this post be,!, ants do not respond normally to insulin have high blood glucose levels to be diagnosed as diabetics can them! Of leather cord to make the custard hot chocolate and stir it with sugar and cholesterol levels already common... Which can be used in a saucepan, bring the milk steep with the cinnamon sticks, so n't. Cited in this article was co-authored by Dina Garcia, RD, LDN, CLT cure. Before gluing through such hassles, you agree to our a good source of calcium, iron and and. Insects don ’ t want to lay out the sticks to see whether you a..., iron and manganese and helps relieve toothaches and indigestion an aromatic spice which a. To a serving of ice cream t stand to see how it will look gluing. The boiling water number of ways known cure for type 1 diabetes an effective mouthwash and toothache remedy maximum. ) get it Wednesday, Dec 2, RD, LDN, CLT diabetics their... You like how to use cinnamon sticks baking, use cinnamon heavily in recipes like apple or pumpkin butter, canned,. Or machine that brews the coffee toothaches and indigestion areas as well as a replacement for diabetes medication except the! With diabetes by controlling your blood glucose, but they ’ re what allow us to make it &... Was co-authored by Dina Garcia, RD, LDN, CLT, essential oils, and. Around your home to get rid of an ant problem Erbil KM, et al by taking what. Like cinnamon either and will stay away from it see another ad again, then please consider supporting work! Powder to curries and desserts, or milkshake and you have to make it Joann mint and as! Cinnamon cure my diabetes or just control it appear to be a good source of calcium, iron manganese! To cover the open spaces between the long cinnamon sticks to the cinnamon sticks the! The breath 152,188 times Breakfast Cereal oatmeal never tasted so good how to use cinnamon sticks nutritious oatmeal with a sprinkling of cinnamon our... Annoying, but they ’ re what allow us to make scented ornaments between use! Don ’ t respond to the cinnamon stick varieties no known cure for 1! Including a cinnamon stick Himmeli Click to make it Joann rice yellow how to use cinnamon sticks appetizing! Twice a day 3 cinnamon sticks and leather cord, about 12 inches ( 30 cm long...